Blog
September Is Suicide Awareness Month: You Are Not Alone
September is recognized as Suicide Prevention and Awareness Month, a time dedicated to increasing...
Self-Compassion: The First Step in Healing
When life becomes difficult, many of us are quick to offer kindness and understanding to the...
Grief Is Love with Nowhere to Go
Grief is one of life's most difficult and personal experiences. It can change the way we move...
Why Therapy Works: Evidence & Hope
Therapy is more than simply talking about your problems. It is an opportunity to better understand...
Meet Kathy Carter: Our Founder & Clinical Director
Behind every counseling practice is a story, a passion, and a desire to make a difference. At...
Back-to-School Anxiety Begins Before School Starts
As summer begins to wind down, many families start preparing for a new school year by shopping for...
Therapy Isn’t About Being Broken
For many people, the idea of going to therapy still carries an outdated stigma. One of the most...
Why Does my Anxiety Feel Worse in the Summer?
When people think about summer, they often picture vacations, sunshine, pool days, and carefree...
Finding the Right Fit: What to Expect in Therapy and How to Choose the Right Therapist
Starting therapy can feel like a big step. Whether you're seeking support for anxiety, grief,...
When Silence Speaks Loudly: Signs Your Teen May Be Struggling & Resources for Support
The teenage years are filled with growth, change, and new experiences. While mood swings,...
School’s Out, Summer’s Here: 5 Free & Healthy Ways for Kids to Relax and De-stress
As the school year comes to an end, many children are feeling a mix of emotions. While summer...