September Is Suicide Awareness Month: You Are Not Alone

by Kathy Carter, LCSW, LCDC, CCTP-II, SAP, EMDR, Sandtray | Sep 3, 2026 | Adult Therapy, Child Counseling, Teen Counseling

September is recognized as Suicide Prevention and Awareness Month, a time dedicated to increasing understanding, encouraging meaningful conversations, and reminding those who may be struggling that help and hope are available. At Bear’s Pathway Counseling, we believe...

Self-Compassion: The First Step in Healing

by Kathy Carter, LCSW, LCDC, CCTP-II, SAP, EMDR, Sandtray | Aug 27, 2026 | Adult Therapy, Teen Counseling

When life becomes difficult, many of us are quick to offer kindness and understanding to the people we love. We encourage them when they make mistakes, support them through hard times, and remind them that they are doing the best they can. But when it comes to us,...

Why Therapy Works: Evidence & Hope

by Kathy Carter, LCSW, LCDC, CCTP-II, SAP, EMDR, Sandtray | Aug 21, 2026 | Adult Therapy

Therapy is more than simply talking about your problems. It is an opportunity to better understand yourself, develop healthier coping skills, and create meaningful changes in your life. For many people, starting therapy can feel like a big step, especially if they are...

Therapy Isn’t About Being Broken

by Kathy Carter, LCSW, LCDC, CCTP-II, SAP, EMDR, Sandtray | Jul 16, 2026 | Adult Therapy

For many people, the idea of going to therapy still carries an outdated stigma. One of the most common misconceptions is that therapy is only for people who are “broken” or experiencing a crisis. The truth is, therapy isn’t about fixing someone who...

Why Does my Anxiety Feel Worse in the Summer?

by Kathy Carter, LCSW, LCDC, CCTP-II, SAP, EMDR, Sandtray | Jul 9, 2026 | Adult Therapy

When people think about summer, they often picture vacations, sunshine, pool days, and carefree afternoons. Because of this, many people are surprised when they notice that their anxiety actually increases during the summer months. If you’ve found yourself...

Finding the Right Fit: What to Expect in Therapy and How to Choose the Right Therapist

by Kathy Carter, LCSW, LCDC, CCTP-II, SAP, EMDR, Sandtray | Jul 1, 2026 | Adult Therapy

Starting therapy can feel like a big step. Whether you’re seeking support for anxiety, grief, trauma, stress, relationship challenges, or simply wanting to better understand yourself, it’s normal to feel unsure about what the process will be like. Many...